Personal bests
10K
1:10:57
2008 · 11:25 /mi
8K
44:30
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:34
April 2, 2011
- Place
- 28502
- Pace
- 16:50 /mi
- 2008 NTELOS 8K44:30
November 15, 2008
- Place
- 905
- Pace
- 8:57 /mi
- 10K1:10:57
April 5, 2008
- Place
- 13745
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28502 | 1:44:34 | 16:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 905 | 44:30 | 8:57 /mi |
| Apr 5, 2008 | 10K | 13745 | 1:10:57 | 11:25 /mi |