Personal bests
10K
1:47:29
2006 · 17:18 /mi
8K
1:23:59
2010 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:23:59
November 13, 2010
- Place
- 3464
- Pace
- 16:54 /mi
- 10K2:25:20
March 27, 2010
- Place
- 30603
- Pace
- 23:23 /mi
- 10K1:47:29
April 1, 2006
- Place
- 14692
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3464 | 1:23:59 | 16:54 /mi |
| Mar 27, 2010 | 10K | 30603 | 2:25:20 | 23:23 /mi |
| Apr 1, 2006 | 10K | 14692 | 1:47:29 | 17:18 /mi |