Personal bests
10K
49:13
2004 · 7:55 /mi
5 Mile
37:47
1999 · 7:33 /mi
8K
37:39
2002 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:52
March 28, 2015
- Place
- 14751
- Pace
- 11:44 /mi
- 10K55:38
April 13, 2013
- Place
- 6435
- Pace
- 8:57 /mi
- 10K55:52
April 2, 2011
- Place
- 7251
- Pace
- 8:59 /mi
- 2010 HCA Va 8k45:18
November 13, 2010
- Place
- 967
- Pace
- 9:07 /mi
- 10K52:27
April 1, 2006
- Place
- 2372
- Pace
- 8:26 /mi
- 2005 NTELOS 8K40:20
November 12, 2005
- Place
- 780
- Pace
- 8:07 /mi
- 10K49:49
April 9, 2005
- Place
- 1749
- Pace
- 8:01 /mi
- 2004 NTELOS 8K38:56
November 13, 2004
- Place
- 557
- Pace
- 7:50 /mi
- 10K49:13
March 27, 2004
- Place
- 1234
- Pace
- 7:55 /mi
- 10K49:54
March 29, 2003
- Place
- 954
- Pace
- 8:02 /mi
- 2002 NTELOS 8K37:39
November 9, 2002
- Place
- 401
- Pace
- 7:34 /mi
- 10K49:28
April 13, 2002
- Place
- 1028
- Pace
- 7:58 /mi
- 1999 Coca-Cola 5 Miler37:47
November 13, 1999
- Place
- 365
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14751 | 1:12:52 | 11:44 /mi |
| Apr 13, 2013 | 10K | 6435 | 55:38 | 8:57 /mi |
| Apr 2, 2011 | 10K | 7251 | 55:52 | 8:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 967 | 45:18 | 9:07 /mi |
| Apr 1, 2006 | 10K | 2372 | 52:27 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 780 | 40:20 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1749 | 49:49 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 557 | 38:56 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1234 | 49:13 | 7:55 /mi |
| Mar 29, 2003 | 10K | 954 | 49:54 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 401 | 37:39 | 7:34 /mi |
| Apr 13, 2002 | 10K | 1028 | 49:28 | 7:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 365 | 37:47 | 7:33 /mi |