Personal bests
10K
49:36
2008 · 7:59 /mi
8K
43:12
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:36
April 5, 2008
- Place
- 2284
- Pace
- 7:59 /mi
- 2007 NTELOS 8k43:12
November 10, 2007
- Place
- 1669
- Pace
- 8:41 /mi
- 10K54:41
March 31, 2007
- Place
- 4540
- Pace
- 8:48 /mi
- 2006 NTELOS 8K46:04
November 11, 2006
- Place
- 2218
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2284 | 49:36 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1669 | 43:12 | 8:41 /mi |
| Mar 31, 2007 | 10K | 4540 | 54:41 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2218 | 46:04 | 9:16 /mi |