Personal bests
Marathon
3:58:41
2006 · 9:06 /mi
Half Marathon
1:37:49
2011 · 7:28 /mi
10K
43:13
2012 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:17
April 13, 2019
- Place
- 13460
- Pace
- 13:44 /mi
- 2012 American Family Fitness Half Marathon1:37:57
November 10, 2012
- Place
- 339
- Pace
- 7:28 /mi
- 10K43:13
March 31, 2012
- Place
- 785
- Pace
- 6:57 /mi
- 2011 McDonald's Half Marathon1:37:49
November 12, 2011
- Place
- 335
- Pace
- 7:28 /mi
- 2010 McDonalds Half Marathon1:44:16
November 13, 2010
- Place
- 612
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon1:44:58
November 15, 2008
- Place
- 292
- Pace
- 8:00 /mi
- 10K46:40
April 5, 2008
- Place
- 1243
- Pace
- 7:31 /mi
- 10K45:17
March 31, 2007
- Place
- 865
- Pace
- 7:17 /mi
- 2006 SunTrust Richmond Marathon3:58:41
November 11, 2006
- Place
- 790
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13460 | 1:25:17 | 13:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 339 | 1:37:57 | 7:28 /mi |
| Mar 31, 2012 | 10K | 785 | 43:13 | 6:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 335 | 1:37:49 | 7:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 612 | 1:44:16 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 292 | 1:44:58 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1243 | 46:40 | 7:31 /mi |
| Mar 31, 2007 | 10K | 865 | 45:17 | 7:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 790 | 3:58:41 | 9:06 /mi |