Personal bests
Marathon
4:59:57
2016 · 11:26 /mi
10K
1:00:28
2008 · 9:44 /mi
8K
47:55
2008 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:59:57
November 12, 2016
- Place
- 3077
- Pace
- 11:26 /mi
- 10K1:03:23
April 2, 2011
- Place
- 13192
- Pace
- 10:12 /mi
- 2008 NTELOS 8K47:55
November 15, 2008
- Place
- 1149
- Pace
- 9:38 /mi
- 10K1:00:28
April 5, 2008
- Place
- 8643
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3077 | 4:59:57 | 11:26 /mi |
| Apr 2, 2011 | 10K | 13192 | 1:03:23 | 10:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1149 | 47:55 | 9:38 /mi |
| Apr 5, 2008 | 10K | 8643 | 1:00:28 | 9:44 /mi |