Personal bests
Marathon
4:36:27
2016 · 10:33 /mi
Half Marathon
2:05:33
2012 · 9:35 /mi
10K
56:36
2015 · 9:07 /mi
8K
46:15
2017 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:37:23
November 15, 2025
- Place
- 6607
- Pace
- 12:00 /mi
- 2024 VCU Health Richmond 8k54:46
November 16, 2024
- Place
- 1864
- Pace
- 11:01 /mi
- 2023 VCU Health Richmond 8k50:16
November 11, 2023
- Place
- 1193
- Pace
- 10:07 /mi
- 10K1:06:45
April 22, 2023
- Place
- 5866
- Pace
- 10:45 /mi
- 2022 VCU Health Richmond 8k53:00
November 12, 2022
- Place
- 1114
- Pace
- 10:40 /mi
- 2021 Allianz Partners 8K52:01
November 13, 2021
- Place
- 944
- Pace
- 10:28 /mi
- 2019 Markel Richmond Half Marathon2:28:28
November 16, 2019
- Place
- 5925
- Pace
- 11:20 /mi
- 2018 Markel Richmond Half Marathon2:11:02
November 10, 2018
- Place
- 3817
- Pace
- 10:00 /mi
- 2017 VCU Health 8K46:15
November 11, 2017
- Place
- 623
- Pace
- 9:18 /mi
- 2016 Anthem Richmond Marathon4:36:27
November 12, 2016
- Place
- 2480
- Pace
- 10:33 /mi
- 2015 American Family Fitness Half Marathon2:06:03
November 14, 2015
- Place
- 3657
- Pace
- 9:37 /mi
- 10K56:36
March 28, 2015
- Place
- 5752
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:08:30
November 15, 2014
- Place
- 3825
- Pace
- 9:48 /mi
- 10K56:54
March 29, 2014
- Place
- 6373
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:06:57
November 16, 2013
- Place
- 3283
- Pace
- 9:41 /mi
- 10K56:45
April 13, 2013
- Place
- 7178
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:05:33
November 10, 2012
- Place
- 2997
- Pace
- 9:35 /mi
- 10K1:01:51
March 31, 2012
- Place
- 12247
- Pace
- 9:57 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10672
- Pace
- 9:41 /mi
- 2010 McDonalds Half Marathon2:09:18
November 13, 2010
- Place
- 3260
- Pace
- 9:52 /mi
- 10K58:49
March 27, 2010
- Place
- 9446
- Pace
- 9:28 /mi
- 2009 McDonalds Half Marathon2:18:19
November 14, 2009
- Place
- 3218
- Pace
- 10:33 /mi
- 10K1:02:38
March 28, 2009
- Place
- 10735
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6607 | 2:37:23 | 12:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1864 | 54:46 | 11:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1193 | 50:16 | 10:07 /mi |
| Apr 22, 2023 | 10K | 5866 | 1:06:45 | 10:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1114 | 53:00 | 10:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 944 | 52:01 | 10:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5925 | 2:28:28 | 11:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3817 | 2:11:02 | 10:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 623 | 46:15 | 9:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2480 | 4:36:27 | 10:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3657 | 2:06:03 | 9:37 /mi |
| Mar 28, 2015 | 10K | 5752 | 56:36 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3825 | 2:08:30 | 9:48 /mi |
| Mar 29, 2014 | 10K | 6373 | 56:54 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3283 | 2:06:57 | 9:41 /mi |
| Apr 13, 2013 | 10K | 7178 | 56:45 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2997 | 2:05:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 12247 | 1:01:51 | 9:57 /mi |
| Apr 2, 2011 | 10K | 10672 | 1:00:08 | 9:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3260 | 2:09:18 | 9:52 /mi |
| Mar 27, 2010 | 10K | 9446 | 58:49 | 9:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3218 | 2:18:19 | 10:33 /mi |
| Mar 28, 2009 | 10K | 10735 | 1:02:38 | 10:05 /mi |