Personal bests
10K
1:20:31
2024 · 12:57 /mi
8K
53:37
2023 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:31
April 20, 2024
- Place
- 11017
- Pace
- 12:57 /mi
- 2023 VCU Health Richmond 8k53:37
November 11, 2023
- Place
- 1487
- Pace
- 10:47 /mi
- 10K1:21:35
April 22, 2023
- Place
- 9039
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11017 | 1:20:31 | 12:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1487 | 53:37 | 10:47 /mi |
| Apr 22, 2023 | 10K | 9039 | 1:21:35 | 13:08 /mi |