Personal bests
Marathon
4:16:48
2014 · 9:48 /mi
Half Marathon
1:53:14
2015 · 8:38 /mi
10K
49:45
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:54
April 12, 2025
- Place
- 3235
- Pace
- 8:50 /mi
- 2024 CarMax Richmond Half Marathon2:06:14
November 16, 2024
- Place
- 3582
- Pace
- 9:38 /mi
- 2023 CarMax Richmond Half Marathon2:14:39
November 11, 2023
- Place
- 4256
- Pace
- 10:16 /mi
- 2019 VCU Health Richmond Marathon5:02:48
November 16, 2019
- Place
- 3277
- Pace
- 11:33 /mi
- 10K53:07
April 13, 2019
- Place
- 2546
- Pace
- 8:33 /mi
- 10K52:49
April 14, 2018
- Place
- 2181
- Pace
- 8:30 /mi
- 2017 Anthem Richmond Marathon4:58:02
November 11, 2017
- Place
- 3014
- Pace
- 11:22 /mi
- 10K50:06
April 9, 2016
- Place
- 2122
- Pace
- 8:04 /mi
- 2015 American Family Fitness Half Marathon1:53:14
November 14, 2015
- Place
- 1543
- Pace
- 8:38 /mi
- 10K49:45
March 28, 2015
- Place
- 2226
- Pace
- 8:00 /mi
- 2014 Anthem Richmond Marathon4:16:48
November 15, 2014
- Place
- 2282
- Pace
- 9:48 /mi
- 10K53:18
March 29, 2014
- Place
- 4145
- Pace
- 8:35 /mi
- 2013 Anthem Richmond Marathon4:29:53
November 16, 2013
- Place
- 2741
- Pace
- 10:18 /mi
- 10K53:28
April 13, 2013
- Place
- 4924
- Pace
- 8:36 /mi
- 10K1:06:59
March 31, 2012
- Place
- 15875
- Pace
- 10:47 /mi
- 2011 McDonald's Half Marathon2:04:57
November 12, 2011
- Place
- 3437
- Pace
- 9:32 /mi
- 10K52:28
April 2, 2011
- Place
- 4801
- Pace
- 8:27 /mi
- 2010 McDonalds Half Marathon2:22:00
November 13, 2010
- Place
- 4284
- Pace
- 10:50 /mi
- 10K1:22:35
March 28, 2009
- Place
- 18058
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3235 | 54:54 | 8:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3582 | 2:06:14 | 9:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4256 | 2:14:39 | 10:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3277 | 5:02:48 | 11:33 /mi |
| Apr 13, 2019 | 10K | 2546 | 53:07 | 8:33 /mi |
| Apr 14, 2018 | 10K | 2181 | 52:49 | 8:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3014 | 4:58:02 | 11:22 /mi |
| Apr 9, 2016 | 10K | 2122 | 50:06 | 8:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1543 | 1:53:14 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2226 | 49:45 | 8:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2282 | 4:16:48 | 9:48 /mi |
| Mar 29, 2014 | 10K | 4145 | 53:18 | 8:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2741 | 4:29:53 | 10:18 /mi |
| Apr 13, 2013 | 10K | 4924 | 53:28 | 8:36 /mi |
| Mar 31, 2012 | 10K | 15875 | 1:06:59 | 10:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3437 | 2:04:57 | 9:32 /mi |
| Apr 2, 2011 | 10K | 4801 | 52:28 | 8:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4284 | 2:22:00 | 10:50 /mi |
| Mar 28, 2009 | 10K | 18058 | 1:22:35 | 13:17 /mi |