Personal bests
10K
1:04:15
2008 · 10:20 /mi
8K
52:22
2007 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:43
November 15, 2008
- Place
- 1756
- Pace
- 10:36 /mi
- 10K1:04:15
April 5, 2008
- Place
- 10725
- Pace
- 10:20 /mi
- 2007 NTELOS 8k52:22
November 10, 2007
- Place
- 2960
- Pace
- 10:32 /mi
- 10K1:06:21
March 31, 2007
- Place
- 10433
- Pace
- 10:41 /mi
- 2006 NTELOS 8K57:01
November 11, 2006
- Place
- 3070
- Pace
- 11:28 /mi
- 10K1:22:58
April 1, 2006
- Place
- 11361
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1756 | 52:43 | 10:36 /mi |
| Apr 5, 2008 | 10K | 10725 | 1:04:15 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2960 | 52:22 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10433 | 1:06:21 | 10:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3070 | 57:01 | 11:28 /mi |
| Apr 1, 2006 | 10K | 11361 | 1:22:58 | 13:21 /mi |