Personal bests
10K
1:15:21
2017 · 12:08 /mi
8K
1:08:48
2008 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:21
April 1, 2017
- Place
- 12206
- Pace
- 12:08 /mi
- 10K1:26:59
March 28, 2015
- Place
- 18747
- Pace
- 14:00 /mi
- 2008 NTELOS 8K1:08:48
November 15, 2008
- Place
- 2899
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12206 | 1:15:21 | 12:08 /mi |
| Mar 28, 2015 | 10K | 18747 | 1:26:59 | 14:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2899 | 1:08:48 | 13:50 /mi |