Personal bests
Marathon
5:38:36
2005 · 12:55 /mi
10K
1:06:09
2005 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:09
March 28, 2015
- Place
- 16280
- Pace
- 12:25 /mi
- 10K1:13:36
March 31, 2007
- Place
- 12730
- Pace
- 11:51 /mi
- 2005 SunTrust Richmond Marathon5:38:36
November 12, 2005
- Place
- 3282
- Pace
- 12:55 /mi
- 10K1:06:09
April 9, 2005
- Place
- 7183
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16280 | 1:17:09 | 12:25 /mi |
| Mar 31, 2007 | 10K | 12730 | 1:13:36 | 11:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3282 | 5:38:36 | 12:55 /mi |
| Apr 9, 2005 | 10K | 7183 | 1:06:09 | 10:39 /mi |