Personal bests
10K
1:08:49
2004 · 11:04 /mi
8K
49:51
2003 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:49
March 27, 2004
- Place
- 6795
- Pace
- 11:04 /mi
- 2003 NTELOS 8K49:51
November 15, 2003
- Place
- 2197
- Pace
- 10:02 /mi
- 10K1:14:23
March 31, 2001
- Place
- 3278
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6795 | 1:08:49 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2197 | 49:51 | 10:02 /mi |
| Mar 31, 2001 | 10K | 3278 | 1:14:23 | 11:58 /mi |