The Vault

Personal bests

10K

47:02

2001 · 7:34 /mi

10K3 finishes · best 47:02 in 2001 · latest 49:39 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1506	49:39	7:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1273	49:22	7:57 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	684	47:02	7:34 /mi