Personal bests
8K
45:59
2015 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k46:01
November 11, 2023
- Place
- 784
- Pace
- 9:15 /mi
- 2022 VCU Health Richmond 8k47:30
November 12, 2022
- Place
- 847
- Pace
- 9:33 /mi
- 2015 HCA Va 8k45:59
November 14, 2015
- Place
- 654
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 784 | 46:01 | 9:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 847 | 47:30 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 654 | 45:59 | 9:15 /mi |