Personal bests
10K
54:14
2002 · 8:44 /mi
8K
41:46
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:48
March 29, 2014
- Place
- 17391
- Pace
- 12:22 /mi
- 10K1:06:47
March 27, 2010
- Place
- 14861
- Pace
- 10:45 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9613
- Pace
- 9:47 /mi
- 2008 NTELOS 8K47:54
November 15, 2008
- Place
- 1242
- Pace
- 9:38 /mi
- 10K59:38
April 5, 2008
- Place
- 8131
- Pace
- 9:36 /mi
- 2007 NTELOS 8k48:20
November 10, 2007
- Place
- 2341
- Pace
- 9:43 /mi
- 2006 NTELOS 8K49:16
November 11, 2006
- Place
- 2230
- Pace
- 9:55 /mi
- 10K59:28
April 1, 2006
- Place
- 5060
- Pace
- 9:34 /mi
- 2005 NTELOS 8K44:48
November 12, 2005
- Place
- 1565
- Pace
- 9:01 /mi
- 2004 NTELOS 8K44:10
November 13, 2004
- Place
- 1242
- Pace
- 8:53 /mi
- 10K54:42
March 27, 2004
- Place
- 2710
- Pace
- 8:48 /mi
- 2003 NTELOS 8K41:46
November 15, 2003
- Place
- 1135
- Pace
- 8:24 /mi
- 10K54:59
March 29, 2003
- Place
- 1918
- Pace
- 8:51 /mi
- 10K54:14
April 13, 2002
- Place
- 1866
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17391 | 1:16:48 | 12:22 /mi |
| Mar 27, 2010 | 10K | 14861 | 1:06:47 | 10:45 /mi |
| Mar 28, 2009 | 10K | 9613 | 1:00:50 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1242 | 47:54 | 9:38 /mi |
| Apr 5, 2008 | 10K | 8131 | 59:38 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2341 | 48:20 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2230 | 49:16 | 9:55 /mi |
| Apr 1, 2006 | 10K | 5060 | 59:28 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1565 | 44:48 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1242 | 44:10 | 8:53 /mi |
| Mar 27, 2004 | 10K | 2710 | 54:42 | 8:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1135 | 41:46 | 8:24 /mi |
| Mar 29, 2003 | 10K | 1918 | 54:59 | 8:51 /mi |
| Apr 13, 2002 | 10K | 1866 | 54:14 | 8:44 /mi |