Personal bests
Marathon
4:56:02
2019 · 11:17 /mi
Half Marathon
2:13:17
2018 · 10:10 /mi
10K
58:12
2017 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:50
April 12, 2025
- Place
- 14288
- Pace
- 16:23 /mi
- 10K1:08:16
April 20, 2024
- Place
- 7755
- Pace
- 10:59 /mi
- 10K1:04:14
April 22, 2023
- Place
- 5155
- Pace
- 10:20 /mi
- 10K1:06:37
April 23, 2022
- Place
- 5126
- Pace
- 10:43 /mi
- 2021 Carmax Richmond Half Marathon2:23:37
November 13, 2021
- Place
- 4035
- Pace
- 10:57 /mi
- 10K1:05:54
June 3, 2021
- Place
- 1209
- Pace
- 10:36 /mi
- 2019 VCU Health Richmond Marathon4:56:02
November 16, 2019
- Place
- 3171
- Pace
- 11:17 /mi
- 2018 Markel Richmond Half Marathon2:13:17
November 10, 2018
- Place
- 4174
- Pace
- 10:10 /mi
- 10K58:12
April 1, 2017
- Place
- 5205
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14288 | 1:41:50 | 16:23 /mi |
| Apr 20, 2024 | 10K | 7755 | 1:08:16 | 10:59 /mi |
| Apr 22, 2023 | 10K | 5155 | 1:04:14 | 10:20 /mi |
| Apr 23, 2022 | 10K | 5126 | 1:06:37 | 10:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4035 | 2:23:37 | 10:57 /mi |
| Jun 3, 2021 | 10K | 1209 | 1:05:54 | 10:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3171 | 4:56:02 | 11:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4174 | 2:13:17 | 10:10 /mi |
| Apr 1, 2017 | 10K | 5205 | 58:12 | 9:22 /mi |