Personal bests
Half Marathon
2:17:28
2015 · 10:29 /mi
10K
59:16
2012 · 9:32 /mi
8K
51:00
2011 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:17:28
November 14, 2015
- Place
- 5276
- Pace
- 10:29 /mi
- 2014 American Family Fitness Half Marathon2:18:02
November 15, 2014
- Place
- 5226
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon2:29:22
November 16, 2013
- Place
- 5684
- Pace
- 11:24 /mi
- 10K1:03:06
April 13, 2013
- Place
- 11775
- Pace
- 10:09 /mi
- 10K59:16
March 31, 2012
- Place
- 10262
- Pace
- 9:32 /mi
- 2011 HCA VA 8k51:00
November 12, 2011
- Place
- 1455
- Pace
- 10:16 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10671
- Pace
- 9:41 /mi
- 10K1:15:34
March 27, 2010
- Place
- 18826
- Pace
- 12:10 /mi
- 2009 McDonalds Half Marathon2:17:38
November 14, 2009
- Place
- 3135
- Pace
- 10:30 /mi
- 10K1:13:12
March 28, 2009
- Place
- 15535
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5276 | 2:17:28 | 10:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5226 | 2:18:02 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5684 | 2:29:22 | 11:24 /mi |
| Apr 13, 2013 | 10K | 11775 | 1:03:06 | 10:09 /mi |
| Mar 31, 2012 | 10K | 10262 | 59:16 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1455 | 51:00 | 10:16 /mi |
| Apr 2, 2011 | 10K | 10671 | 1:00:08 | 9:41 /mi |
| Mar 27, 2010 | 10K | 18826 | 1:15:34 | 12:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3135 | 2:17:38 | 10:30 /mi |
| Mar 28, 2009 | 10K | 15535 | 1:13:12 | 11:47 /mi |