Personal bests
Marathon
4:07:29
1999 · 9:26 /mi
Half Marathon
2:09:40
2015 · 9:53 /mi
10K
55:39
2003 · 8:57 /mi
8K
53:00
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:23:35
November 12, 2016
- Place
- 4836
- Pace
- 10:57 /mi
- 2015 American Family Fitness Half Marathon2:09:40
November 14, 2015
- Place
- 4212
- Pace
- 9:53 /mi
- 10K1:01:43
March 28, 2015
- Place
- 9055
- Pace
- 9:56 /mi
- 10K1:03:02
March 29, 2014
- Place
- 10576
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:16:04
November 16, 2013
- Place
- 4622
- Pace
- 10:23 /mi
- 10K1:01:50
April 13, 2013
- Place
- 10915
- Pace
- 9:57 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15016
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:17:48
November 12, 2011
- Place
- 4153
- Pace
- 10:31 /mi
- 10K1:00:56
April 2, 2011
- Place
- 11286
- Pace
- 9:48 /mi
- 2010 McDonalds Half Marathon2:31:33
November 13, 2010
- Place
- 4696
- Pace
- 11:34 /mi
- 10K1:07:35
March 27, 2010
- Place
- 15307
- Pace
- 10:53 /mi
- 2009 HCA Va 8k53:00
November 14, 2009
- Place
- 1769
- Pace
- 10:40 /mi
- 10K1:04:01
April 5, 2008
- Place
- 10599
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon4:26:43
November 10, 2007
- Place
- 2219
- Pace
- 10:10 /mi
- 10K55:39
March 29, 2003
- Place
- 2055
- Pace
- 8:57 /mi
- 1999 Crestar Richmond Marathon4:07:29
November 13, 1999
- Place
- 821
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4836 | 2:23:35 | 10:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4212 | 2:09:40 | 9:53 /mi |
| Mar 28, 2015 | 10K | 9055 | 1:01:43 | 9:56 /mi |
| Mar 29, 2014 | 10K | 10576 | 1:03:02 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4622 | 2:16:04 | 10:23 /mi |
| Apr 13, 2013 | 10K | 10915 | 1:01:50 | 9:57 /mi |
| Mar 31, 2012 | 10K | 15016 | 1:05:37 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4153 | 2:17:48 | 10:31 /mi |
| Apr 2, 2011 | 10K | 11286 | 1:00:56 | 9:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4696 | 2:31:33 | 11:34 /mi |
| Mar 27, 2010 | 10K | 15307 | 1:07:35 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1769 | 53:00 | 10:40 /mi |
| Apr 5, 2008 | 10K | 10599 | 1:04:01 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2219 | 4:26:43 | 10:10 /mi |
| Mar 29, 2003 | 10K | 2055 | 55:39 | 8:57 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 821 | 4:07:29 | 9:26 /mi |