Personal bests
10K
42:53
2005 · 6:54 /mi
5 Mile
32:14
1999 · 6:27 /mi
8K
33:49
2000 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k40:34
November 12, 2016
- Place
- 307
- Pace
- 8:10 /mi
- 2006 NTELOS 8K35:38
November 11, 2006
- Place
- 247
- Pace
- 7:10 /mi
- 10K44:56
April 1, 2006
- Place
- 557
- Pace
- 7:14 /mi
- 10K42:53
April 9, 2005
- Place
- 349
- Pace
- 6:54 /mi
- 2000 NTELOS 8K33:49
November 18, 2000
- Place
- 161
- Pace
- 6:48 /mi
- 1999 Coca-Cola 5 Miler32:14
November 13, 1999
- Place
- 98
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 307 | 40:34 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 247 | 35:38 | 7:10 /mi |
| Apr 1, 2006 | 10K | 557 | 44:56 | 7:14 /mi |
| Apr 9, 2005 | 10K | 349 | 42:53 | 6:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 161 | 33:49 | 6:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 98 | 32:14 | 6:27 /mi |