The Vault

Personal bests

10K

49:08

2009 · 7:54 /mi

10K5 finishes · best 49:08 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2451	49:08	7:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3740	52:34	8:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4300	54:10	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3157	54:44	8:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3880	56:05	9:02 /mi