The Vault

Personal bests

10K

46:18

2009 · 7:27 /mi

10K4 finishes · best 46:18 in 2009 · latest 47:41 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2332	47:41	7:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1324	46:18	7:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1127	46:20	7:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2346	49:56	8:02 /mi