Personal bests
Marathon
3:49:53
2022 · 8:46 /mi
Half Marathon
1:57:10
2014 · 8:56 /mi
10K
54:17
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:49:53
November 12, 2022
- Place
- 695
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon2:39:33
November 12, 2016
- Place
- 6256
- Pace
- 12:10 /mi
- 10K54:17
March 28, 2015
- Place
- 4384
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:57:10
November 15, 2014
- Place
- 2523
- Pace
- 8:56 /mi
- 10K58:33
March 29, 2014
- Place
- 7492
- Pace
- 9:25 /mi
- 10K1:00:03
March 31, 2012
- Place
- 10869
- Pace
- 9:40 /mi
- 10K1:01:45
April 2, 2011
- Place
- 11930
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 695 | 3:49:53 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6256 | 2:39:33 | 12:10 /mi |
| Mar 28, 2015 | 10K | 4384 | 54:17 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2523 | 1:57:10 | 8:56 /mi |
| Mar 29, 2014 | 10K | 7492 | 58:33 | 9:25 /mi |
| Mar 31, 2012 | 10K | 10869 | 1:00:03 | 9:40 /mi |
| Apr 2, 2011 | 10K | 11930 | 1:01:45 | 9:56 /mi |