Personal bests
Half Marathon
2:21:16
2016 · 10:47 /mi
10K
1:00:02
2016 · 9:40 /mi
8K
56:53
2021 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:18
April 23, 2022
- Place
- 7430
- Pace
- 12:46 /mi
- 2021 Allianz Partners 8K56:53
November 13, 2021
- Place
- 1142
- Pace
- 11:27 /mi
- 10K1:05:16
April 1, 2017
- Place
- 8584
- Pace
- 10:30 /mi
- 2016 American Family Fitness Half Marathon2:21:16
November 12, 2016
- Place
- 4858
- Pace
- 10:47 /mi
- 10K1:00:02
April 9, 2016
- Place
- 7027
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon2:21:33
November 14, 2015
- Place
- 5303
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:26:57
November 10, 2012
- Place
- 5260
- Pace
- 11:13 /mi
- 10K1:02:49
March 31, 2012
- Place
- 12992
- Pace
- 10:07 /mi
- 10K1:10:27
March 28, 2009
- Place
- 14593
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7430 | 1:19:18 | 12:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1142 | 56:53 | 11:27 /mi |
| Apr 1, 2017 | 10K | 8584 | 1:05:16 | 10:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4858 | 2:21:16 | 10:47 /mi |
| Apr 9, 2016 | 10K | 7027 | 1:00:02 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5303 | 2:21:33 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5260 | 2:26:57 | 11:13 /mi |
| Mar 31, 2012 | 10K | 12992 | 1:02:49 | 10:07 /mi |
| Mar 28, 2009 | 10K | 14593 | 1:10:27 | 11:20 /mi |