Personal bests
Marathon
6:01:07
2010 · 13:46 /mi
10K
1:04:55
2013 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:46
April 20, 2024
- Place
- 15244
- Pace
- 17:40 /mi
- 10K1:04:55
April 13, 2013
- Place
- 12993
- Pace
- 10:27 /mi
- 2010 SunTrust Richmond Marathon6:01:07
November 13, 2010
- Place
- 3647
- Pace
- 13:46 /mi
- 10K1:08:48
March 31, 2007
- Place
- 11318
- Pace
- 11:04 /mi
- 10K1:30:34
April 9, 2005
- Place
- 10385
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15244 | 1:49:46 | 17:40 /mi |
| Apr 13, 2013 | 10K | 12993 | 1:04:55 | 10:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3647 | 6:01:07 | 13:46 /mi |
| Mar 31, 2007 | 10K | 11318 | 1:08:48 | 11:04 /mi |
| Apr 9, 2005 | 10K | 10385 | 1:30:34 | 14:35 /mi |