Personal bests
10K
1:10:40
2004 · 11:22 /mi
8K
47:23
2003 · 9:32 /mi
Race history
- 10K1:10:40
March 27, 2004
- Place
- 7157
- Pace
- 11:22 /mi
- 2003 NTELOS 8K47:23
November 15, 2003
- Place
- 1725
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7157 | 1:10:40 | 11:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1725 | 47:23 | 9:32 /mi |