Personal bests
Half Marathon
2:09:16
2015 · 9:52 /mi
10K
1:04:55
2016 · 10:27 /mi
8K
52:09
2013 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:55
April 9, 2016
- Place
- 9634
- Pace
- 10:27 /mi
- 2015 American Family Fitness Half Marathon2:09:16
November 14, 2015
- Place
- 5148
- Pace
- 9:52 /mi
- 2014 American Family Fitness Half Marathon2:26:32
November 15, 2014
- Place
- 5224
- Pace
- 11:11 /mi
- 10K1:21:50
March 29, 2014
- Place
- 18962
- Pace
- 13:10 /mi
- 2013 HCA Va 8k52:09
November 16, 2013
- Place
- 1731
- Pace
- 10:29 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14445
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9634 | 1:04:55 | 10:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5148 | 2:09:16 | 9:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5224 | 2:26:32 | 11:11 /mi |
| Mar 29, 2014 | 10K | 18962 | 1:21:50 | 13:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1731 | 52:09 | 10:29 /mi |
| Apr 13, 2013 | 10K | 14445 | 1:07:15 | 10:49 /mi |