Personal bests
Marathon
2:55:33
2021 · 6:42 /mi
Half Marathon
1:11:37
2024 · 5:28 /mi
10K
31:47
2025 · 5:07 /mi
8K
26:49
2023 · 5:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:11:50
November 15, 2025
- Place
- 15
- Pace
- 5:29 /mi
- 10K31:47
April 12, 2025
- Place
- 4
- Pace
- 5:07 /mi
- 2024 CarMax Richmond Half Marathon1:11:37
November 16, 2024
- Place
- 16
- Pace
- 5:28 /mi
- 10K33:49
April 20, 2024
- Place
- 22
- Pace
- 5:27 /mi
- 2023 VCU Health Richmond 8k26:49
November 11, 2023
- Place
- 33
- Pace
- 5:24 /mi
- 2022 Allianz Partners Richmond Marathon3:02:51
November 12, 2022
- Place
- 80
- Pace
- 6:58 /mi
- 2021 VCU Health Richmond Marathon2:55:33
November 13, 2021
- Place
- 86
- Pace
- 6:42 /mi
- 2019 VCU Health Richmond Marathon2:56:21
November 16, 2019
- Place
- 100
- Pace
- 6:44 /mi
- 10K34:15
March 28, 2015
- Place
- 28
- Pace
- 5:31 /mi
- 10K35:27
March 29, 2014
- Place
- 49
- Pace
- 5:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 15 | 1:11:50 | 5:29 /mi |
| Apr 12, 2025 | 10K | 4 | 31:47 | 5:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 16 | 1:11:37 | 5:28 /mi |
| Apr 20, 2024 | 10K | 22 | 33:49 | 5:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 33 | 26:49 | 5:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 80 | 3:02:51 | 6:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 86 | 2:55:33 | 6:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 100 | 2:56:21 | 6:44 /mi |
| Mar 28, 2015 | 10K | 28 | 34:15 | 5:31 /mi |
| Mar 29, 2014 | 10K | 49 | 35:27 | 5:42 /mi |