Personal bests
10K
1:21:41
2007 · 13:09 /mi
8K
59:42
2010 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:42
November 13, 2010
- Place
- 2593
- Pace
- 12:01 /mi
- 10K1:49:38
March 27, 2010
- Place
- 27787
- Pace
- 17:39 /mi
- 10K1:53:27
March 28, 2009
- Place
- 24332
- Pace
- 18:15 /mi
- 10K1:21:41
March 31, 2007
- Place
- 14279
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2593 | 59:42 | 12:01 /mi |
| Mar 27, 2010 | 10K | 27787 | 1:49:38 | 17:39 /mi |
| Mar 28, 2009 | 10K | 24332 | 1:53:27 | 18:15 /mi |
| Mar 31, 2007 | 10K | 14279 | 1:21:41 | 13:09 /mi |