Personal bests
Marathon
5:35:54
2025 · 12:49 /mi
Half Marathon
2:26:59
2024 · 11:13 /mi
10K
1:03:31
2025 · 10:13 /mi
8K
54:03
2023 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:16
April 18, 2026
- Place
- 5979
- Pace
- 10:21 /mi
- 2025 Allianz Richmond Marathon5:35:54
November 15, 2025
- Place
- 4397
- Pace
- 12:49 /mi
- 10K1:03:31
April 12, 2025
- Place
- 6438
- Pace
- 10:13 /mi
- 2024 CarMax Richmond Half Marathon2:26:59
November 16, 2024
- Place
- 6475
- Pace
- 11:13 /mi
- 10K1:09:16
April 20, 2024
- Place
- 8102
- Pace
- 11:09 /mi
- 2023 VCU Health Richmond 8k54:03
November 11, 2023
- Place
- 1530
- Pace
- 10:52 /mi
- 10K1:13:57
April 22, 2023
- Place
- 7613
- Pace
- 11:54 /mi
- 2022 VCU Health Richmond 8k55:25
November 12, 2022
- Place
- 1186
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5979 | 1:04:16 | 10:21 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4397 | 5:35:54 | 12:49 /mi |
| Apr 12, 2025 | 10K | 6438 | 1:03:31 | 10:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6475 | 2:26:59 | 11:13 /mi |
| Apr 20, 2024 | 10K | 8102 | 1:09:16 | 11:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1530 | 54:03 | 10:52 /mi |
| Apr 22, 2023 | 10K | 7613 | 1:13:57 | 11:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1186 | 55:25 | 11:09 /mi |