Personal bests
Marathon
5:28:11
2008 · 12:31 /mi
Half Marathon
2:21:18
2016 · 10:47 /mi
10K
56:44
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:21:18
November 12, 2016
- Place
- 4546
- Pace
- 10:47 /mi
- 10K56:49
March 31, 2012
- Place
- 8258
- Pace
- 9:09 /mi
- 10K1:05:34
March 28, 2009
- Place
- 12376
- Pace
- 10:33 /mi
- 2008 SunTrust Richmond Marathon5:28:11
November 15, 2008
- Place
- 2625
- Pace
- 12:31 /mi
- 10K58:28
April 5, 2008
- Place
- 7384
- Pace
- 9:25 /mi
- 10K56:44
March 31, 2007
- Place
- 5667
- Pace
- 9:08 /mi
- 10K58:28
April 1, 2006
- Place
- 4630
- Pace
- 9:25 /mi
- 10K59:16
April 9, 2005
- Place
- 5029
- Pace
- 9:32 /mi
- 10K1:05:44
March 27, 2004
- Place
- 6097
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4546 | 2:21:18 | 10:47 /mi |
| Mar 31, 2012 | 10K | 8258 | 56:49 | 9:09 /mi |
| Mar 28, 2009 | 10K | 12376 | 1:05:34 | 10:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2625 | 5:28:11 | 12:31 /mi |
| Apr 5, 2008 | 10K | 7384 | 58:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 5667 | 56:44 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4630 | 58:28 | 9:25 /mi |
| Apr 9, 2005 | 10K | 5029 | 59:16 | 9:32 /mi |
| Mar 27, 2004 | 10K | 6097 | 1:05:44 | 10:35 /mi |