Personal bests
Marathon
4:06:25
2013 · 9:24 /mi
Half Marathon
1:53:20
2008 · 8:39 /mi
10K
47:13
2006 · 7:36 /mi
8K
46:10
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:13
April 13, 2019
- Place
- 1667
- Pace
- 8:05 /mi
- 2013 Anthem Richmond Marathon4:06:25
November 16, 2013
- Place
- 1800
- Pace
- 9:24 /mi
- 2011 SunTrust Richmond Marathon4:31:52
November 12, 2011
- Place
- 2291
- Pace
- 10:22 /mi
- 10K50:13
March 27, 2010
- Place
- 3465
- Pace
- 8:05 /mi
- 2008 McDonalds Half Marathon1:53:20
November 15, 2008
- Place
- 608
- Pace
- 8:39 /mi
- 2007 NTELOS 8k46:10
November 10, 2007
- Place
- 2241
- Pace
- 9:17 /mi
- 10K47:13
April 1, 2006
- Place
- 914
- Pace
- 7:36 /mi
- 10K50:24
March 27, 2004
- Place
- 1513
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1667 | 50:13 | 8:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1800 | 4:06:25 | 9:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2291 | 4:31:52 | 10:22 /mi |
| Mar 27, 2010 | 10K | 3465 | 50:13 | 8:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 608 | 1:53:20 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2241 | 46:10 | 9:17 /mi |
| Apr 1, 2006 | 10K | 914 | 47:13 | 7:36 /mi |
| Mar 27, 2004 | 10K | 1513 | 50:24 | 8:07 /mi |