Personal bests
Marathon
4:26:04
2001 · 10:09 /mi
10K
50:56
2004 · 8:12 /mi
8K
39:22
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:28
April 18, 2026
- Place
- 13077
- Pace
- 14:14 /mi
- 10K1:45:25
April 20, 2024
- Place
- 14557
- Pace
- 16:58 /mi
- 10K1:30:54
April 22, 2023
- Place
- 10338
- Pace
- 14:38 /mi
- 10K1:32:48
April 23, 2022
- Place
- 8984
- Pace
- 14:56 /mi
- 10K1:36:00
June 3, 2021
- Place
- 3025
- Pace
- 15:27 /mi
- 10K1:30:04
April 13, 2019
- Place
- 14378
- Pace
- 14:30 /mi
- 10K1:12:57
April 14, 2018
- Place
- 9986
- Pace
- 11:44 /mi
- 10K1:18:57
April 1, 2017
- Place
- 13093
- Pace
- 12:42 /mi
- 10K1:07:12
March 28, 2015
- Place
- 12185
- Pace
- 10:49 /mi
- 10K54:59
March 29, 2014
- Place
- 5121
- Pace
- 8:51 /mi
- 10K1:11:36
April 13, 2013
- Place
- 16870
- Pace
- 11:31 /mi
- 10K1:02:17
March 31, 2012
- Place
- 12594
- Pace
- 10:01 /mi
- 10K56:25
March 28, 2009
- Place
- 6709
- Pace
- 9:05 /mi
- 10K56:09
March 31, 2007
- Place
- 5358
- Pace
- 9:02 /mi
- 2005 NTELOS 8K39:22
November 12, 2005
- Place
- 751
- Pace
- 7:55 /mi
- 10K50:56
March 27, 2004
- Place
- 1639
- Pace
- 8:12 /mi
- 2001 SunTrust Richmond Marathon4:26:04
November 10, 2001
- Place
- 1233
- Pace
- 10:09 /mi
- 10K54:30
March 31, 2001
- Place
- 1829
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13077 | 1:28:28 | 14:14 /mi |
| Apr 20, 2024 | 10K | 14557 | 1:45:25 | 16:58 /mi |
| Apr 22, 2023 | 10K | 10338 | 1:30:54 | 14:38 /mi |
| Apr 23, 2022 | 10K | 8984 | 1:32:48 | 14:56 /mi |
| Jun 3, 2021 | 10K | 3025 | 1:36:00 | 15:27 /mi |
| Apr 13, 2019 | 10K | 14378 | 1:30:04 | 14:30 /mi |
| Apr 14, 2018 | 10K | 9986 | 1:12:57 | 11:44 /mi |
| Apr 1, 2017 | 10K | 13093 | 1:18:57 | 12:42 /mi |
| Mar 28, 2015 | 10K | 12185 | 1:07:12 | 10:49 /mi |
| Mar 29, 2014 | 10K | 5121 | 54:59 | 8:51 /mi |
| Apr 13, 2013 | 10K | 16870 | 1:11:36 | 11:31 /mi |
| Mar 31, 2012 | 10K | 12594 | 1:02:17 | 10:01 /mi |
| Mar 28, 2009 | 10K | 6709 | 56:25 | 9:05 /mi |
| Mar 31, 2007 | 10K | 5358 | 56:09 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 751 | 39:22 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1639 | 50:56 | 8:12 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1233 | 4:26:04 | 10:09 /mi |
| Mar 31, 2001 | 10K | 1829 | 54:30 | 8:46 /mi |