Personal bests
Half Marathon
3:13:48
2008 · 14:47 /mi
10K
1:17:10
2008 · 12:25 /mi
8K
1:05:32
2007 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:18
March 29, 2014
- Place
- 24875
- Pace
- 17:35 /mi
- 10K1:42:25
April 2, 2011
- Place
- 27898
- Pace
- 16:29 /mi
- 10K1:37:31
March 27, 2010
- Place
- 24637
- Pace
- 15:42 /mi
- 10K1:34:55
March 28, 2009
- Place
- 20612
- Pace
- 15:17 /mi
- 2008 McDonalds Half Marathon3:13:48
November 15, 2008
- Place
- 3534
- Pace
- 14:47 /mi
- 10K1:17:10
April 5, 2008
- Place
- 15585
- Pace
- 12:25 /mi
- 2007 NTELOS 8k1:05:32
November 10, 2007
- Place
- 4116
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24875 | 1:49:18 | 17:35 /mi |
| Apr 2, 2011 | 10K | 27898 | 1:42:25 | 16:29 /mi |
| Mar 27, 2010 | 10K | 24637 | 1:37:31 | 15:42 /mi |
| Mar 28, 2009 | 10K | 20612 | 1:34:55 | 15:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3534 | 3:13:48 | 14:47 /mi |
| Apr 5, 2008 | 10K | 15585 | 1:17:10 | 12:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4116 | 1:05:32 | 13:11 /mi |