Personal bests
10K
47:36
2012 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:31
April 13, 2019
- Place
- 4299
- Pace
- 9:15 /mi
- 10K58:16
April 14, 2018
- Place
- 4172
- Pace
- 9:23 /mi
- 10K54:18
April 9, 2016
- Place
- 3840
- Pace
- 8:44 /mi
- 10K53:44
March 28, 2015
- Place
- 4024
- Pace
- 8:39 /mi
- 10K55:11
March 29, 2014
- Place
- 5247
- Pace
- 8:53 /mi
- 10K48:38
April 13, 2013
- Place
- 2309
- Pace
- 7:50 /mi
- 10K47:36
March 31, 2012
- Place
- 2297
- Pace
- 7:40 /mi
- 10K52:03
April 2, 2011
- Place
- 4541
- Pace
- 8:23 /mi
- 10K54:59
March 27, 2010
- Place
- 6510
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4299 | 57:31 | 9:15 /mi |
| Apr 14, 2018 | 10K | 4172 | 58:16 | 9:23 /mi |
| Apr 9, 2016 | 10K | 3840 | 54:18 | 8:44 /mi |
| Mar 28, 2015 | 10K | 4024 | 53:44 | 8:39 /mi |
| Mar 29, 2014 | 10K | 5247 | 55:11 | 8:53 /mi |
| Apr 13, 2013 | 10K | 2309 | 48:38 | 7:50 /mi |
| Mar 31, 2012 | 10K | 2297 | 47:36 | 7:40 /mi |
| Apr 2, 2011 | 10K | 4541 | 52:03 | 8:23 /mi |
| Mar 27, 2010 | 10K | 6510 | 54:59 | 8:51 /mi |