Personal bests
10K
1:08:52
2003 · 11:05 /mi
8K
50:57
2002 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:49
March 27, 2004
- Place
- 8687
- Pace
- 13:20 /mi
- 10K1:08:52
March 29, 2003
- Place
- 4529
- Pace
- 11:05 /mi
- 2002 NTELOS 8K50:57
November 9, 2002
- Place
- 1880
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8687 | 1:22:49 | 13:20 /mi |
| Mar 29, 2003 | 10K | 4529 | 1:08:52 | 11:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1880 | 50:57 | 10:15 /mi |