Personal bests
Marathon
5:19:50
2007 · 12:12 /mi
10K
56:43
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:12
April 5, 2008
- Place
- 8466
- Pace
- 9:41 /mi
- 2007 SunTrust Richmond Marathon5:19:50
November 10, 2007
- Place
- 3275
- Pace
- 12:12 /mi
- 10K56:43
March 31, 2007
- Place
- 5655
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8466 | 1:00:12 | 9:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3275 | 5:19:50 | 12:12 /mi |
| Mar 31, 2007 | 10K | 5655 | 56:43 | 9:08 /mi |