Personal bests
Half Marathon
1:46:01
2014 · 8:05 /mi
10K
46:23
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:57
April 22, 2023
- Place
- 3292
- Pace
- 9:20 /mi
- 10K50:30
April 23, 2022
- Place
- 1223
- Pace
- 8:08 /mi
- 10K53:05
June 3, 2021
- Place
- 320
- Pace
- 8:33 /mi
- 10K50:52
September 26, 2020
- Place
- 212
- Pace
- 8:11 /mi
- 10K53:36
April 13, 2019
- Place
- 2706
- Pace
- 8:38 /mi
- 10K57:23
April 14, 2018
- Place
- 3807
- Pace
- 9:14 /mi
- 10K51:10
April 1, 2017
- Place
- 2180
- Pace
- 8:14 /mi
- 10K51:30
April 9, 2016
- Place
- 2624
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:47:24
November 14, 2015
- Place
- 1192
- Pace
- 8:12 /mi
- 10K46:48
March 28, 2015
- Place
- 1259
- Pace
- 7:32 /mi
- 2014 American Family Fitness Half Marathon1:46:01
November 15, 2014
- Place
- 1028
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:54:19
November 16, 2013
- Place
- 2167
- Pace
- 8:43 /mi
- 10K48:33
April 13, 2013
- Place
- 2261
- Pace
- 7:49 /mi
- 10K48:37
March 31, 2012
- Place
- 2785
- Pace
- 7:49 /mi
- 10K47:22
April 2, 2011
- Place
- 1943
- Pace
- 7:37 /mi
- 10K49:45
March 27, 2010
- Place
- 3217
- Pace
- 8:00 /mi
- 10K51:55
March 28, 2009
- Place
- 3880
- Pace
- 8:21 /mi
- 10K51:09
April 5, 2008
- Place
- 3038
- Pace
- 8:14 /mi
- 10K46:23
March 31, 2007
- Place
- 1120
- Pace
- 7:28 /mi
- 10K50:32
April 1, 2006
- Place
- 1758
- Pace
- 8:08 /mi
- 10K47:20
April 9, 2005
- Place
- 1078
- Pace
- 7:37 /mi
- 10K54:10
March 27, 2004
- Place
- 2558
- Pace
- 8:43 /mi
- 10K51:11
March 29, 2003
- Place
- 1155
- Pace
- 8:14 /mi
- 10K53:59
April 13, 2002
- Place
- 1816
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3292 | 57:57 | 9:20 /mi |
| Apr 23, 2022 | 10K | 1223 | 50:30 | 8:08 /mi |
| Jun 3, 2021 | 10K | 320 | 53:05 | 8:33 /mi |
| Sep 26, 2020 | 10K | 212 | 50:52 | 8:11 /mi |
| Apr 13, 2019 | 10K | 2706 | 53:36 | 8:38 /mi |
| Apr 14, 2018 | 10K | 3807 | 57:23 | 9:14 /mi |
| Apr 1, 2017 | 10K | 2180 | 51:10 | 8:14 /mi |
| Apr 9, 2016 | 10K | 2624 | 51:30 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1192 | 1:47:24 | 8:12 /mi |
| Mar 28, 2015 | 10K | 1259 | 46:48 | 7:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1028 | 1:46:01 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2167 | 1:54:19 | 8:43 /mi |
| Apr 13, 2013 | 10K | 2261 | 48:33 | 7:49 /mi |
| Mar 31, 2012 | 10K | 2785 | 48:37 | 7:49 /mi |
| Apr 2, 2011 | 10K | 1943 | 47:22 | 7:37 /mi |
| Mar 27, 2010 | 10K | 3217 | 49:45 | 8:00 /mi |
| Mar 28, 2009 | 10K | 3880 | 51:55 | 8:21 /mi |
| Apr 5, 2008 | 10K | 3038 | 51:09 | 8:14 /mi |
| Mar 31, 2007 | 10K | 1120 | 46:23 | 7:28 /mi |
| Apr 1, 2006 | 10K | 1758 | 50:32 | 8:08 /mi |
| Apr 9, 2005 | 10K | 1078 | 47:20 | 7:37 /mi |
| Mar 27, 2004 | 10K | 2558 | 54:10 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1155 | 51:11 | 8:14 /mi |
| Apr 13, 2002 | 10K | 1816 | 53:59 | 8:41 /mi |