Personal bests
10K
59:25
2007 · 9:34 /mi
8K
45:52
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:34
March 27, 2010
- Place
- 24870
- Pace
- 15:52 /mi
- 10K1:00:32
March 28, 2009
- Place
- 9440
- Pace
- 9:45 /mi
- 10K59:32
April 5, 2008
- Place
- 8067
- Pace
- 9:35 /mi
- 10K59:25
March 31, 2007
- Place
- 7207
- Pace
- 9:34 /mi
- 10K1:06:06
April 1, 2006
- Place
- 7577
- Pace
- 10:38 /mi
- 10K1:01:43
March 27, 2004
- Place
- 4992
- Pace
- 9:56 /mi
- 2003 NTELOS 8K45:52
November 15, 2003
- Place
- 1813
- Pace
- 9:14 /mi
- 10K1:04:06
April 13, 2002
- Place
- 3602
- Pace
- 10:19 /mi
- 10K1:22:39
March 31, 2001
- Place
- 3443
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24870 | 1:38:34 | 15:52 /mi |
| Mar 28, 2009 | 10K | 9440 | 1:00:32 | 9:45 /mi |
| Apr 5, 2008 | 10K | 8067 | 59:32 | 9:35 /mi |
| Mar 31, 2007 | 10K | 7207 | 59:25 | 9:34 /mi |
| Apr 1, 2006 | 10K | 7577 | 1:06:06 | 10:38 /mi |
| Mar 27, 2004 | 10K | 4992 | 1:01:43 | 9:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1813 | 45:52 | 9:14 /mi |
| Apr 13, 2002 | 10K | 3602 | 1:04:06 | 10:19 /mi |
| Mar 31, 2001 | 10K | 3443 | 1:22:39 | 13:18 /mi |