Personal bests
Marathon
4:11:03
2014 · 9:35 /mi
Half Marathon
1:33:13
2018 · 7:07 /mi
10K
46:32
2013 · 7:29 /mi
8K
39:50
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:34:55
November 16, 2019
- Place
- 413
- Pace
- 7:14 /mi
- 2018 Markel Richmond Half Marathon1:33:13
November 10, 2018
- Place
- 294
- Pace
- 7:07 /mi
- 2016 American Family Fitness Half Marathon1:47:43
November 12, 2016
- Place
- 972
- Pace
- 8:13 /mi
- 2015 American Family Fitness Half Marathon1:50:15
November 14, 2015
- Place
- 1286
- Pace
- 8:25 /mi
- 2014 Anthem Richmond Marathon4:11:03
November 15, 2014
- Place
- 1995
- Pace
- 9:35 /mi
- 10K47:20
March 29, 2014
- Place
- 1522
- Pace
- 7:37 /mi
- 2013 Anthem Richmond Marathon4:20:15
November 16, 2013
- Place
- 2260
- Pace
- 9:56 /mi
- 10K46:32
April 13, 2013
- Place
- 1468
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:47:03
November 10, 2012
- Place
- 929
- Pace
- 8:10 /mi
- 10K46:43
March 31, 2012
- Place
- 1862
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:49:32
November 12, 2011
- Place
- 1096
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon1:57:29
November 13, 2010
- Place
- 2354
- Pace
- 8:58 /mi
- 2006 NTELOS 8K39:50
November 11, 2006
- Place
- 749
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 413 | 1:34:55 | 7:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 294 | 1:33:13 | 7:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 972 | 1:47:43 | 8:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1286 | 1:50:15 | 8:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1995 | 4:11:03 | 9:35 /mi |
| Mar 29, 2014 | 10K | 1522 | 47:20 | 7:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2260 | 4:20:15 | 9:56 /mi |
| Apr 13, 2013 | 10K | 1468 | 46:32 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 929 | 1:47:03 | 8:10 /mi |
| Mar 31, 2012 | 10K | 1862 | 46:43 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1096 | 1:49:32 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2354 | 1:57:29 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 749 | 39:50 | 8:01 /mi |