Personal bests
Marathon
6:05:06
2015 · 13:56 /mi
Half Marathon
2:31:24
2014 · 11:33 /mi
10K
1:10:31
2025 · 11:21 /mi
8K
1:05:23
2017 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:38
April 18, 2026
- Place
- 10121
- Pace
- 12:20 /mi
- 10K1:10:31
April 12, 2025
- Place
- 8712
- Pace
- 11:21 /mi
- 10K1:33:41
April 20, 2024
- Place
- 13061
- Pace
- 15:05 /mi
- 10K1:21:44
April 23, 2022
- Place
- 7768
- Pace
- 13:09 /mi
- 2021 Allianz Partners 8K1:07:24
November 13, 2021
- Place
- 1590
- Pace
- 13:34 /mi
- 2020 Richmond Half Marathon2:39:09
November 14, 2020
- Place
- 1243
- Pace
- 12:08 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon3:20:46
November 16, 2019
- Place
- 7847
- Pace
- 15:19 /mi
- 10K1:33:01
April 13, 2019
- Place
- 14816
- Pace
- 14:58 /mi
- 10K1:33:32
April 14, 2018
- Place
- 15120
- Pace
- 15:03 /mi
- 2017 VCU Health 8K1:05:23
November 11, 2017
- Place
- 1864
- Pace
- 13:09 /mi
- 2015 Anthem Richmond Marathon6:05:06
November 14, 2015
- Place
- 4268
- Pace
- 13:56 /mi
- 10K1:24:54
March 28, 2015
- Place
- 18308
- Pace
- 13:40 /mi
- 2014 American Family Fitness Half Marathon2:31:24
November 15, 2014
- Place
- 6708
- Pace
- 11:33 /mi
- 2013 American Family Fitness Half Marathon2:33:47
November 16, 2013
- Place
- 6375
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10121 | 1:16:38 | 12:20 /mi |
| Apr 12, 2025 | 10K | 8712 | 1:10:31 | 11:21 /mi |
| Apr 20, 2024 | 10K | 13061 | 1:33:41 | 15:05 /mi |
| Apr 23, 2022 | 10K | 7768 | 1:21:44 | 13:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1590 | 1:07:24 | 13:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1243 | 2:39:09 | 12:08 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7847 | 3:20:46 | 15:19 /mi |
| Apr 13, 2019 | 10K | 14816 | 1:33:01 | 14:58 /mi |
| Apr 14, 2018 | 10K | 15120 | 1:33:32 | 15:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1864 | 1:05:23 | 13:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4268 | 6:05:06 | 13:56 /mi |
| Mar 28, 2015 | 10K | 18308 | 1:24:54 | 13:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6708 | 2:31:24 | 11:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6375 | 2:33:47 | 11:44 /mi |