Personal bests
5 Mile
58:53
1999 · 11:47 /mi
8K
59:12
2000 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:08:45
November 13, 2004
- Place
- 2807
- Pace
- 13:50 /mi
- 2000 NTELOS 8K59:12
November 18, 2000
- Place
- 1811
- Pace
- 11:55 /mi
- 1999 Coca-Cola 5 Miler58:53
November 13, 1999
- Place
- 1566
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2807 | 1:08:45 | 13:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1811 | 59:12 | 11:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1566 | 58:53 | 11:47 /mi |