Personal bests
10K
1:17:27
2010 · 12:28 /mi
8K
1:28:20
2011 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:28:20
November 12, 2011
- Place
- 3478
- Pace
- 17:46 /mi
- 10K1:17:27
March 27, 2010
- Place
- 19410
- Pace
- 12:28 /mi
- 10K1:25:23
April 5, 2008
- Place
- 17342
- Pace
- 13:44 /mi
- 10K1:35:38
April 1, 2006
- Place
- 13153
- Pace
- 15:23 /mi
- 10K1:20:02
April 9, 2005
- Place
- 9398
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3478 | 1:28:20 | 17:46 /mi |
| Mar 27, 2010 | 10K | 19410 | 1:17:27 | 12:28 /mi |
| Apr 5, 2008 | 10K | 17342 | 1:25:23 | 13:44 /mi |
| Apr 1, 2006 | 10K | 13153 | 1:35:38 | 15:23 /mi |
| Apr 9, 2005 | 10K | 9398 | 1:20:02 | 12:53 /mi |