Personal bests
10K
50:50
2009 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
April 13, 2013
- Place
- 6920
- Pace
- 9:04 /mi
- 10K52:03
April 2, 2011
- Place
- 4537
- Pace
- 8:23 /mi
- 10K50:50
March 28, 2009
- Place
- 3318
- Pace
- 8:11 /mi
- 10K55:54
April 5, 2008
- Place
- 5660
- Pace
- 9:00 /mi
- 10K55:15
March 31, 2007
- Place
- 4857
- Pace
- 8:53 /mi
- 10K57:12
April 1, 2006
- Place
- 4102
- Pace
- 9:12 /mi
- 10K59:18
April 9, 2005
- Place
- 5042
- Pace
- 9:33 /mi
- 10K1:09:09
March 27, 2004
- Place
- 6859
- Pace
- 11:08 /mi