Personal bests
Half Marathon
2:19:05
2017 · 10:37 /mi
10K
50:49
2025 · 8:11 /mi
8K
40:14
2025 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:49
April 18, 2026
- Place
- 2309
- Pace
- 8:40 /mi
- 2025 VCU Health Richmond 8k40:14
November 15, 2025
- Place
- 366
- Pace
- 8:06 /mi
- 10K50:49
April 12, 2025
- Place
- 1911
- Pace
- 8:11 /mi
- 2019 Markel Richmond Half Marathon2:19:16
November 16, 2019
- Place
- 3931
- Pace
- 10:37 /mi
- 2018 Markel Richmond Half Marathon2:21:15
November 10, 2018
- Place
- 3753
- Pace
- 10:46 /mi
- 2017 Markel Richmond Half Marathon2:19:05
November 11, 2017
- Place
- 3549
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2309 | 53:49 | 8:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 366 | 40:14 | 8:06 /mi |
| Apr 12, 2025 | 10K | 1911 | 50:49 | 8:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3931 | 2:19:16 | 10:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3753 | 2:21:15 | 10:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3549 | 2:19:05 | 10:37 /mi |