Personal bests
Half Marathon
1:43:09
2018 · 7:52 /mi
10K
45:17
2018 · 7:17 /mi
8K
53:33
2011 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:28
April 18, 2026
- Place
- 1227
- Pace
- 7:58 /mi
- 10K50:37
April 12, 2025
- Place
- 1870
- Pace
- 8:09 /mi
- 10K49:18
April 20, 2024
- Place
- 1432
- Pace
- 7:56 /mi
- 10K47:53
April 22, 2023
- Place
- 846
- Pace
- 7:42 /mi
- 2022 CarMax Richmond Half Marathon2:08:05
November 12, 2022
- Place
- 2348
- Pace
- 9:46 /mi
- 10K45:21
April 23, 2022
- Place
- 492
- Pace
- 7:18 /mi
- 10K55:21
June 3, 2021
- Place
- 452
- Pace
- 8:54 /mi
- 10K54:06
September 26, 2020
- Place
- 362
- Pace
- 8:42 /mi
- 10K45:37
April 13, 2019
- Place
- 692
- Pace
- 7:20 /mi
- 2018 Markel Richmond Half Marathon1:43:09
November 10, 2018
- Place
- 687
- Pace
- 7:52 /mi
- 10K45:17
April 14, 2018
- Place
- 570
- Pace
- 7:17 /mi
- 2017 Markel Richmond Half Marathon1:45:38
November 11, 2017
- Place
- 770
- Pace
- 8:03 /mi
- 10K45:51
April 1, 2017
- Place
- 821
- Pace
- 7:23 /mi
- 10K47:03
April 9, 2016
- Place
- 1221
- Pace
- 7:34 /mi
- 10K1:01:09
March 28, 2015
- Place
- 8690
- Pace
- 9:50 /mi
- 10K1:29:26
March 29, 2014
- Place
- 20999
- Pace
- 14:24 /mi
- 10K1:36:18
April 13, 2013
- Place
- 24784
- Pace
- 15:30 /mi
- 10K55:07
March 31, 2012
- Place
- 6981
- Pace
- 8:52 /mi
- 2011 HCA VA 8k53:33
November 12, 2011
- Place
- 1877
- Pace
- 10:46 /mi
- 10K46:19
April 2, 2011
- Place
- 1546
- Pace
- 7:27 /mi
- 10K45:46
March 27, 2010
- Place
- 1378
- Pace
- 7:22 /mi
- 10K54:52
March 28, 2009
- Place
- 5673
- Pace
- 8:50 /mi
- 10K50:13
April 5, 2008
- Place
- 2572
- Pace
- 8:05 /mi
- 10K52:11
March 31, 2007
- Place
- 3335
- Pace
- 8:24 /mi
- 10K1:00:04
April 1, 2006
- Place
- 5330
- Pace
- 9:40 /mi
- 10K48:35
April 9, 2005
- Place
- 1392
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1227 | 49:28 | 7:58 /mi |
| Apr 12, 2025 | 10K | 1870 | 50:37 | 8:09 /mi |
| Apr 20, 2024 | 10K | 1432 | 49:18 | 7:56 /mi |
| Apr 22, 2023 | 10K | 846 | 47:53 | 7:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2348 | 2:08:05 | 9:46 /mi |
| Apr 23, 2022 | 10K | 492 | 45:21 | 7:18 /mi |
| Jun 3, 2021 | 10K | 452 | 55:21 | 8:54 /mi |
| Sep 26, 2020 | 10K | 362 | 54:06 | 8:42 /mi |
| Apr 13, 2019 | 10K | 692 | 45:37 | 7:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 687 | 1:43:09 | 7:52 /mi |
| Apr 14, 2018 | 10K | 570 | 45:17 | 7:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 770 | 1:45:38 | 8:03 /mi |
| Apr 1, 2017 | 10K | 821 | 45:51 | 7:23 /mi |
| Apr 9, 2016 | 10K | 1221 | 47:03 | 7:34 /mi |
| Mar 28, 2015 | 10K | 8690 | 1:01:09 | 9:50 /mi |
| Mar 29, 2014 | 10K | 20999 | 1:29:26 | 14:24 /mi |
| Apr 13, 2013 | 10K | 24784 | 1:36:18 | 15:30 /mi |
| Mar 31, 2012 | 10K | 6981 | 55:07 | 8:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1877 | 53:33 | 10:46 /mi |
| Apr 2, 2011 | 10K | 1546 | 46:19 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1378 | 45:46 | 7:22 /mi |
| Mar 28, 2009 | 10K | 5673 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 2572 | 50:13 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3335 | 52:11 | 8:24 /mi |
| Apr 1, 2006 | 10K | 5330 | 1:00:04 | 9:40 /mi |
| Apr 9, 2005 | 10K | 1392 | 48:35 | 7:49 /mi |