Personal bests
10K
1:40:39
2011 · 16:12 /mi
8K
1:18:03
2005 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:22:38
November 12, 2011
- Place
- 3425
- Pace
- 16:37 /mi
- 10K1:40:39
April 2, 2011
- Place
- 27364
- Pace
- 16:12 /mi
- 10K1:41:12
April 1, 2006
- Place
- 13822
- Pace
- 16:17 /mi
- 2005 NTELOS 8K1:18:03
November 12, 2005
- Place
- 3590
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3425 | 1:22:38 | 16:37 /mi |
| Apr 2, 2011 | 10K | 27364 | 1:40:39 | 16:12 /mi |
| Apr 1, 2006 | 10K | 13822 | 1:41:12 | 16:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3590 | 1:18:03 | 15:42 /mi |