Personal bests
10K
53:21
2026 · 8:35 /mi
8K
44:34
2011 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:21
April 18, 2026
- Place
- 2159
- Pace
- 8:35 /mi
- 10K54:50.6
April 20, 2024
- Place
- 3017
- Pace
- 8:50 /mi
- 10K55:07
April 22, 2023
- Place
- 2452
- Pace
- 8:52 /mi
- 10K1:04:38
April 23, 2022
- Place
- 4636
- Pace
- 10:24 /mi
- 10K55:48
April 14, 2018
- Place
- 3213
- Pace
- 8:59 /mi
- 10K56:10
March 31, 2012
- Place
- 7771
- Pace
- 9:02 /mi
- 2011 HCA VA 8k44:34
November 12, 2011
- Place
- 779
- Pace
- 8:58 /mi