Personal bests
Marathon
5:06:40
2015 · 11:42 /mi
Half Marathon
2:23:50
2017 · 10:58 /mi
10K
59:15
2016 · 9:32 /mi
8K
52:02
2014 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:23:50
November 11, 2017
- Place
- 5567
- Pace
- 10:58 /mi
- 10K59:15
April 9, 2016
- Place
- 6569
- Pace
- 9:32 /mi
- 2015 Anthem Richmond Marathon5:06:40
November 14, 2015
- Place
- 3506
- Pace
- 11:42 /mi
- 10K1:15:07
March 28, 2015
- Place
- 15669
- Pace
- 12:05 /mi
- 2014 HCA Va 8k52:02
November 15, 2014
- Place
- 1355
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5567 | 2:23:50 | 10:58 /mi |
| Apr 9, 2016 | 10K | 6569 | 59:15 | 9:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3506 | 5:06:40 | 11:42 /mi |
| Mar 28, 2015 | 10K | 15669 | 1:15:07 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1355 | 52:02 | 10:28 /mi |