Personal bests
Half Marathon
2:37:54
2012 · 12:03 /mi
10K
1:04:17
2012 · 10:21 /mi
8K
58:14
2008 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:37:54
November 10, 2012
- Place
- 5906
- Pace
- 12:03 /mi
- 10K1:04:17
March 31, 2012
- Place
- 14046
- Pace
- 10:21 /mi
- 10K1:05:56
March 27, 2010
- Place
- 14372
- Pace
- 10:37 /mi
- 2009 McDonalds Half Marathon3:01:01
November 14, 2009
- Place
- 4454
- Pace
- 13:49 /mi
- 2008 NTELOS 8K58:14
November 15, 2008
- Place
- 3410
- Pace
- 11:43 /mi
- 10K1:17:34
April 5, 2008
- Place
- 15673
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5906 | 2:37:54 | 12:03 /mi |
| Mar 31, 2012 | 10K | 14046 | 1:04:17 | 10:21 /mi |
| Mar 27, 2010 | 10K | 14372 | 1:05:56 | 10:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4454 | 3:01:01 | 13:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3410 | 58:14 | 11:43 /mi |
| Apr 5, 2008 | 10K | 15673 | 1:17:34 | 12:29 /mi |